To lose weight, you need to exercise as set by the program or eat foods carefully. But for girls who have not much time or have to stay with the computer all day or do the girl things, what would help you to reduce weight? Just say to yourself you always need to have a good shape no matter what. These 20 lists may be your routine, but it may also yield result in weight reduction.
1. Don’t worry about the food left on your plate because it’s the calories you can cut per day! Reduce your food today for your good shape tomorrow.
2. Rules to lose weight are: to cut A, which means Alcohol, B which means Bread and C, carbohydrates. Your dream is almost come true.
3. Always drink water before having light meal. This can help losing your weight and also saving your money paid for the fat makers. However, your weight might be gained from water, but I think it’s better than the calories.
4. Always have breakfast because breakfast can reduce food you consume on other meals.
5. Clear your fridge, stock only beneficial food or supplementary food for your beauty. For example, you better decorate your fridge with fruits or juices, instead of cakes or sweet chocolates, stock the mineral water rather than the soft drinks or beers. Most of all, you should find some pictures of super models wearing sexy bikinis showing their good shapes that you yearn for.
6. Remind yourself by having your old small-sized cloths hung in your wardrobe where you can see them clearly everyday. This will help you to need wearing them again.
7. When you’re in a room with air conditioner, find some ginger ale or green tea to drink instead of coffee.
8. A research reported that listening to your favorite song (maybe one with slow rhythm) is like having a yummy food. Now whenever you want to eat something, try listening to the song.
9. Get enough sleep because if women sleep enough, the burn system in her bodies will increase 40 percent.
10. Before going to supermarket, list all the need-to-buy things and buy only what you’ve listed, rather than indulge yourself by buying things other than your list. You should carry basket instead of using cart, in case only little things to buy because not only it saves your energy, but it also helps you not to buy what you didn’t list.
11. Avoid staying to work at night. This is because night light or staying up late will push you to need some treat.
12. Change light meal or treat into candy because it has only 20 calories and it also gives you 20 more minutes not to feel hungry.
13. Fresh yourself up with green tea because it can make your body burn more calories. Stock up some green tea.
14. Think of eating as a big thing to do no matter how small it is. Do not eat food while doing other activities such as watching TV, reading books or surfing internet. If you want to eat, take a seat.
15. Find 20 minutes a day to walk, stroll in the garden or sit leisurely among natural atmosphere. Not only you take a fresh breath, it also helps burning your calories per day.
16. Practice using stair instead of elevator. If you work or study at the high floor of the building, take elevator and stop 2 floors before your destination. Then use the stair.
17. Free your mind when you’re driving and listening to your favorite dance song. Sing it loudly and move your body by the rhythm. Care for no one especially while the car is running.
18. Too busy to find time for an exercise. Wear comfy socks and slip all everywhere in your home. Imagine you are playing skate. Doing so for only 10 minutes can help you burn 150 calories.
19. Find an exercise video or CD and change your room into your personal health club.
20. Stop your lazy habits and start to do chores, as everything you do is an exercise and can burn your calories.
For more info, go to weight mastery for more weight loss.