If you are one of the many people trying to build their body through the use of an effective muscle weight gain program, then there are some key tips to remember. Most think that gaining muscle weight is so much easier than building muscle while losing fat, but getting effective results still requires diligence.Here are some tips to guide you in your search for an effective program that will meet your muscle building and dietary needs.
1. Protein should form the core of every meal.After calculating the calories per day required for achieving your muscle weight gain goals, ensure that at lest 60% of each meal consist of protein in the form of fish, lean beef, or poultry.
2. For between meal “snacks”, carry around a bag of mixed nuts and dried fruit. Trail mixes that contain high levels of quality protein and low glycemic grade carbohydrates can be found at most grocers or health food stores.Other good snacks include unprocessed cheese, boiled eggs, and fresh fruits and vegetables.
3. Your weight workouts should primarily focus on exercises that work the core muscle groups including the chest, legs, shoulders, and back. Working these core muscles is especially key if you are just getting started on a weight training program. Core strength will provide you with the power, endurance, and coordination you will need to support the isolated muscle work you will eventually be incorporating.
4. In order to achieve a superior level of muscle weight gain, you need to focus on your movements when performing your weight routine.Envision the muscle fibers contracting and releasing as you perform the exercise. This mental concentration will encourage the body to bring more of the muscle fibers into play, thus maximizing your efforts.
5.Always allow your muscles sufficient recovery time. Muscle weight gain workouts can be very intense and typically rely on heavy weights to encourage the breakdown and rebuilding of the muscle fibers.If you don’t provide the muscles the time between workouts to recover and grow, you will not make any gains and will be risking injury.
6.Find a program that will support your muscle weight gain goals. There are many fad fitness programs on the market. Make sure you find one that offers a comprehensive set of instructions on both exercise and diet.Look for a program put together by someone who has actually developed the program from their own experiences. You want proven results and testimonials from others that have had success. Look for photos demonstrating progress as well.
An effective muscle weight gain program will accelerate your progress in the weight room and in the kitchen. If you truly want to get in the best shape of your life, check out the RTP Transformation System, a superior muscle weight gain program developed by NEST certified trainer Adam Waters.
For more health, fitness, and nutrition information, please check out JD Bell’s blog at It Takes Work a member of the Healthy Living Network.